Part of the initial consultation is getting to know a bit more about your lifestyle and current level of fitness. We will talk about things like; do you have any previous injuries that may affect your movement patterns, how much quality sleep do you get each night, how is your nutrition and are there any stresses in your life that may affect your progress.
Many of our clients sit at desks all day during work, in which case there is a good chance that hip and thoracic (upper back) mobility is impaired. This is all considered in helping you achieve sustainable progress in your fitness (i.e. without injury).
Also CrossFit training is suitable for any fitness level. If you are just starting out, you will likely be most comfortable in our Beginner Program where each workout is less demanding that the normal CrossFit classes.