Tag Archives for " crossfit cardio "

December Special!

Want to be apart of our fun and encouraging community while getting fit at the same time? Get started early on your new year resolutions! Come and try CrossFit for FREE until the new year! Give one of our friendly staff members a call on (02) 4950 9555 or visit us today to get started!

Visit us: 122 Garden Grove Parade, Adamstown Heights, NSW 2289

See our timetable

Valid until 31st December, 2015. New members only.

November Member of the Month

Meet this months member in the spotlight – Danielle Trumm
Age: 24
Day job: I’m a Research/Communications Officer for a study at the University of Newcastle.
Tell us something we don’t know about you? I play the saxophone.
Fitness Background (before starting CrossFit): Before I started CrossFit, I visited my local gym maybe four or five times a week. I also played netball, was a competitive swimmer and I snow ski at least once a year.
Why did you start CrossFit? I started CrossFit after some friends of mine recommended it because I was looking to improve my fitness levels and because I wanted to be a part of a team/community to help motivate me.
How has CrossFit changed your life? CrossFit has changed my life completely! I feel stronger and I actually look forward to exercising now! I may’ve also developed obsession with socks thanks to Crossfit.
What’s your favourite WOD or movement? Burpees, Box Jumps and Back Squats.
What’s your current goal? I have many, but right now I’d like to achieve strict pull-ups by Christmas.
What do you love most about the CF Hunter community? Every time I go to a session at CF Hunter I learn new things, feel supported by everyone there and I have fun! That’s what I love most about the CF Hunter community.

CrossFit Cardio!

Don’t like heavy weights? Love High intensity interval training?
Come and try CrossFit Cardio! Our Cardio session are FAST, FUN and suitable for everyone. Sessions are 45 minutes long and consist of functional movements with NO Heavy weights.
Is what you’re doing NOW getting you to where you WANT to be?

October Member of the Month

Meet this months member in the spotlight – Amy Lovell
Day job: Construction Management Student

Tell us something we don’t know about you? I am a 1st Dan Black Belt.

Fitness Background (before starting CrossFit)? Martial arts and gymnastics.

Why did you start CrossFit? It looked like a lot of fun and I have heard a lot about the strong community values.

How has CrossFit changed your life? I enjoy coming to the gym regularly and improving my fitness.

What’s your favourite WOD or movement? Back squats!

What’s your current goal? I would like to tone my body and improve my fitness levels.

What do you love most about the CF Hunter community? The people are what makes CF Hunter so enjoyable as everyone is very supportive and friendly.

September Member of the Month

Meet this weeks’ member in the spotlight – AYLA JOHNSON!
This little powerhouse is going places! 4 months in and she’s almost got her first muscle-up!

Day Job: Accountant, Blackburn Business Advisers

Fitness Background BC (Before CrossFit): As a kid and throughout my teens I did little athletics, and after I finished school I’ve always tried to stay fit by going to gym a few times a week and training outdoors.

Why did you start CrossFit? What do you get out of it? I initially started crossFit because I was very curious to see what it was all about and whether it would suit me. Turns out I absolutely love it, training in a group of highly motivated people has shown me I could do things I never knew/or thought I could do. Each week I feel more comfortable with the movements and I’m constantly learning new things the body can do.

Why CrossFit Hunter? I heard great feedback from friends who are members at CrossFit hunter. Very happy with the decision, the community at CF Hunter is AMAZING and I don’t know what I would do without them now

Best Hunter moment/story? I’d have to say the WOD in the Open where we had to do chest to bar pull-ups in the scaled version. I had no idea how I was going to do them, as I was new to crossFit and still doing ring rows. When it came to it, I got on the bar and started doing these pull-ups! This was a shock for me and also to everyone I was training with at the time.

Favourite Movement? Back squats / Pull ups.

Least favourite movement? I’d have to say Snatching! This one is a work in progress!

August Member of the Month


Shauni has been surprising herself in many WODs lately but it’s no surprise to us! This quiet achiever is the epitome of determination and dedication.

Name: Shauni Urquhart

Day job: Working as a barista at Paleo cafe while studying nursing at Uni.

Fitness background BC (Before CrossFit)? I trained in taekwondo for 6 years as well as going to the gym but thought I’d change things up and I’m glad I did, CrossFit is so enjoyable and challenging.

Why Hunter? I moved to Newcastle last April and saw all these crazy people running up and down the hill so I decided to join not long after.

Favourite Hunter memory? The open definitely was a highlight but the day I first came, there was 2.4k of running. The last 400m I just wanted to stop but Chloe encouraged me and finished it with me.

Favourite movement? Funnily enough running is my favourite part now!

Least favourite movement? Overhead squats!