RESTART 2018!
FREE REPORT REVEALS THE SURPRISINGLY SIMPLE THREE FACTORS TO FAST AND RELIABLE RESULTS WHEN STARTING A NEW FITNESS PROGRAM...
RESTART 2018!
FREE REPORT REVEALS THE SURPRISINGLY SIMPLE THREE FACTORS TO FAST AND RELIABLE RESULTS WHEN STARTING A NEW FITNESS PROGRAM...
Gym Memberships are at an all time high.
Energy levels and health are at a all time low.
WHY?
Well the unfortunate truth is that some gyms and some fitness programs will never work for MOST people.
HERE'S WHY...
NO ACCOUNTABILITY
People often think that accountability is about actions! But when it comes to a NEW fitness program - it's important to immerse yourself in a program where accountability is about RESULTS. This means that it is a team effort between you AND YOUR TRAINER to make progress. Simply turning up is not enough to get results.
RANDOM VARIATION
Many gyms have a wide range of programs and classes - but the variation is RANDOM. As in, there's no ongoing coaching as to what you should do when and how much of each style of training. It might be there in the beginning - but it gets less with time - which is why most people never achieve the RESULTS they desire.
SUPPORTING NUTRITION
This is perhaps the most surprising factor. Good nutrition DOES NOT support an effective training program. This is a backwards and out of date approach to fast results. The uncomfortable truth is that effective training supports GOOD NUTRITION. This might seem a small point but compromises (like some Gym kiosks!) are the #1 reason why people don't get the results they want fast enough.
THE SOLUTION?
SHARED ACCOUNTABILITY
Turning up for training is a good start. Systems that support and ensure consistent progress is an entirely different experience. When your coach has the enthusiasm and experience supported by the right tracking technology... results happen FAST.
EFFECTIVE PROGRAM DESIGN
When we challenge ourselves with a variety of training modalities, our body adapts faster and we get results faster. This is accelerated further when the RIGHT variation and ratios are applied to each individual. This means that in any one fitness class, each individual will need to direct their energy at different parts of the workout. Having a coach to guide you is super important to make this work.
NUTRITION BASE
When you understand that your physical fitness is 80% about what you eat, it changes your nutritional habits FAST. This translates to incredibly rapid results in overall health and vitality. A challenging fitness class in an environment free of 'snack food' further supports your new nutrition habits - ultimately leading to the new level of vitality you really wanted in the first place.
At CrossFit Hunter we pride ourselves on generating life changing results for our clients.
Much of the success of our members comes from the support they receive across all three of these critical factors to effective results.
We believe that our member's goals are ultimately our goals and we go above and beyond to keep them on track to continual improvement.
We believe that variation in each class is just the beginning. Our coaches ensure everyone gets further custom advice and direction on where to focus and how to best 'scale' that particular workout to best meet their needs.
We believe that nutrition trumps exercise. We know that if we're serious about results for our members, then we MUST do what we can to encourage and support the foundation nutrition. Nutrition challenges and body metric tracking are just some of the extra services we provide throughout each training year.
ARE YOU READY FOR A FRESH APPROACH TO FITNESS IN 2018?
For a limited time, here at CrossFit Hunter, you can come in for a FREE private introductory consultation to decide if this is new approach can get you 'unstuck' and back on track to the fitness results you're after.
As these are private consultations, there are a limited number of places - so click the button below to secure your spot today!
A safe and fun one-on-one consultation to set you up for success.
Your introductory consultation is your opportunity to ask any questions about CrossFit and decide if it's the right path to achieve your fitness goals. The truth is, CrossFit is for everyone and we offer 3 levels of programming to cater for all ages and fitness levels.
Limited Special Offer!
For a limited time you can book your one-on-one consultation completely FREE.
Normally $69.95, this private booking is your opportunity to meet the team, see the facility and learn how our program will help you achieve your health and fitness goals.y environment.
At CrossFit Hunter our goal is simple - to provide Newcastle with world class training in a fun environment with motivated, like-minded people of all ages and fitness levels.
We love what we do and it shows inside our four walls.
Watch our member stories...
Frequently Asked Questions
What's next after the introductory consultation?
How long is the consultation?
What do I bring?
I haven't exercised in a long time. Is that a problem?
Will I be doing any actual exercise in the consultation?
Will I get 'bulky' from doing CrossFit?
Who is CrossFit suitable for?
EVERYONE! CrossFit is defined as Constantly Varied High Intensity Functional Movement that will always keep you challenged, motivated and never bored. The programs we provide are suitable for ALL ages, levels and abilities, regardless of your current fitness level.
Get started with your FREE consultation below...