The consultation usually takes 45 minutes.

You will be doing some light movements to help us see how you move through different movement patterns. We recommend you wear clothing that allows you to move freely. You will also need enclosed footwear. Something like a pair of runners is fine and a sweat towel.

Part of the initial consultation is getting to know a bit more about your lifestyle and current level of fitness. We ask you things like; do you have any previous injuries that may affect your movement patterns, how much quality sleep do you get each night, how is your nutrition and are there any stresses in your life that may affect your progress.

Many of our clients sit at desks all day during work, in which case there is a good chance that hip and thoracic (upper back) mobility is impaired. This is all considered in helping you achieve sustainable progress on your journey (i.e. without injury).

CrossFit is suitable for all fitness levels. If you are just starting out, you will likely be most comfortable in our Base Program which is designed for the beginner.

Yes.

As part of the consultation we need to get an idea how your body moves. We also compare your left and right side for balance. For example, is one side stronger than the other? If so,  how will this affect your progress?

No, you won't!

Our programming consists of Weightlifting, Gymnastics, Strength and lots of Cardio. These four-modalities accompanied with a healthy diet is the perfect combination to lose fat and build lean muscle.

As we build lean muscle our bodies become more efficient at burning calories, this means your body becomes more toned and most importantly, you'll be healthier, fitter and stronger.

So, if you're concerned it will happen by accident - it won't.