Don’t like heavy weights? Love High intensity interval training?
Come and try CrossFit Cardio! Our Cardio session are FAST, FUN and suitable for everyone. Sessions are 45 minutes long and consist of functional movements with NO Heavy weights.
Is what you’re doing NOW getting you to where you WANT to be?
Sign up for our 30 Day body challenge!
Daily nutrition plan, support and guidance to achieve your goal, Q&A info seminar and optional body composition scan with scan me healthy!
To register, pay this week at the gym! $60, limited spaces!
Seminar 6:30pm Thursday 8th October at CFH 🙂
Meet this months member in the spotlight – Amy Lovell
Day job: Construction Management Student
Tell us something we don’t know about you? I am a 1st Dan Black Belt.
Fitness Background (before starting CrossFit)? Martial arts and gymnastics.
Why did you start CrossFit? It looked like a lot of fun and I have heard a lot about the strong community values.
How has CrossFit changed your life? I enjoy coming to the gym regularly and improving my fitness.
What’s your favourite WOD or movement? Back squats!
What’s your current goal? I would like to tone my body and improve my fitness levels.
What do you love most about the CF Hunter community? The people are what makes CF Hunter so enjoyable as everyone is very supportive and friendly.
REGISTER NOW // Octane is set to be a massive day of fierce + fun competition. We’ve had a huge first few days with registrations from Newy, Coast, Hunter and Sydney based affiliates! Jump on board and register your team today. Visit www.octanegames.com.au for more info and we’ll see you in November!
Meet this weeks’ member in the spotlight – AYLA JOHNSON!
This little powerhouse is going places! 4 months in and she’s almost got her first muscle-up!
Day Job: Accountant, Blackburn Business Advisers
Fitness Background BC (Before CrossFit): As a kid and throughout my teens I did little athletics, and after I finished school I’ve always tried to stay fit by going to gym a few times a week and training outdoors.
Why did you start CrossFit? What do you get out of it? I initially started crossFit because I was very curious to see what it was all about and whether it would suit me. Turns out I absolutely love it, training in a group of highly motivated people has shown me I could do things I never knew/or thought I could do. Each week I feel more comfortable with the movements and I’m constantly learning new things the body can do.
Why CrossFit Hunter? I heard great feedback from friends who are members at CrossFit hunter. Very happy with the decision, the community at CF Hunter is AMAZING and I don’t know what I would do without them now
Best Hunter moment/story? I’d have to say the WOD in the Open where we had to do chest to bar pull-ups in the scaled version. I had no idea how I was going to do them, as I was new to crossFit and still doing ring rows. When it came to it, I got on the bar and started doing these pull-ups! This was a shock for me and also to everyone I was training with at the time.
Favourite Movement? Back squats / Pull ups.
Least favourite movement? I’d have to say Snatching! This one is a work in progress!
MEMBER OF THE MONTH! It’s Shauni!
Shauni has been surprising herself in many WODs lately but it’s no surprise to us! This quiet achiever is the epitome of determination and dedication.
Name: Shauni Urquhart
Day job: Working as a barista at Paleo cafe while studying nursing at Uni.
Fitness background BC (Before CrossFit)? I trained in taekwondo for 6 years as well as going to the gym but thought I’d change things up and I’m glad I did, CrossFit is so enjoyable and challenging.
Why Hunter? I moved to Newcastle last April and saw all these crazy people running up and down the hill so I decided to join not long after.
Favourite Hunter memory? The open definitely was a highlight but the day I first came, there was 2.4k of running. The last 400m I just wanted to stop but Chloe encouraged me and finished it with me.
Favourite movement? Funnily enough running is my favourite part now!
Least favourite movement? Overhead squats!