Meet Thila Knox
36 years young
Day job: Nurse

Tell us something we don’t know about you? I can’t swim very well – Seriously!

Fitness Background (before starting CrossFit)? I played cricket, baseball, and volleyball.  While i was active i wasn’t very strong.

Why did you start Crossfit? I was encouraged by family member, so i decided to give it a go. I haven’t looked back since.

How has CrossFit changed your life? I feel so much stronger and healthier than i was before.

What’s your favourite WOD or movement? Pull-ups

What’s your current goal? 20 unbroken pull-ups

What do you love most about the CF Hunter community? Friendly and very welcoming. Every session is fun .. It’s my happy place with happy people.